Join us as Jill and Jess from Shine Living facilitate a powerful workshop balancing breath work, gentle somatic yoga & meditation, all to activate our innate healing capacity. 

In these times where life can feel busy or over-stimulating, where our nervous systems might feel in overdrive, this is an invitation to come home to yourself and to re-connect with the power that lives within. 

You Are The Medicine.

Bonus: You will also experience Shine snacks and recipes to uplevel health in the kitchen!

“The healing needed in humanity and on this planet right now begins within. We must first heal ourselves. It is actually one of the greatest acts of service we can do.” ~Jill & Jessica, co-founders of Shine Living Community

What to bring:

• Filled water bottle

• Yoga mat

• Journal (nice to have)

• Blanket and eye mask is recommended

Wear comfortable clothes to move in.

Limited spaces available, sign up here!

More about Shine Living: Yoga, Dance & Mindfulness Classes Live and On Demand – Shine Living Community