Practicing Presence is a guided meditation, led by Teressa Blackwell, inviting us to pause, slow down, and return to ourselves. Through mindful breathing, guided visualization, and quiet reflection, we’ll explore what it means to become grounded when life feels chaotic, reconnect with ourselves when we feel lost, and cultivate a deeper awareness of the moment we are living in.

Together, we’ll create space to step away from the pressures of the outside world and notice what is happening within us—our thoughts, our emotions, our breath, and our connection to the world around us. Rather than trying to fix everything or find all the answers, we’ll practice simply being here, meeting ourselves and our experiences with curiosity and without judgment.

Time: 6:30-8:30pm

Price: $77 (value of $175!)

Secure your spot in the booking link here