Join Teressa in the EESystem for a two hour Restorative Yoga Journey.

About the session:
We will relax and restore our bodies using props to support our bodies into our deepest rejuvenating postures. While relaxing our bodies and allowing our nervous systems to unwind and reset we will recharge our cells in the EESystem activating our energy centers and cell gently.

Teressa will then guide us in a gentle meditation for us to reflect upon and then journal about. Props will be provided, please bring your journal, a pen, your yoga mat and anything that will make you feel cozy.

The EESystem is a hyper healthy environment that allows the body to come back to balance, supports self-healing mechanisms, can boost cellular health and much more. Coupling the EES with Teressa’s restorative yoga will be a special experience. We hope you’ll join us!

What is restorative yoga?

Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely moving, holding only a few postures.

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them (source: verywell fit).

Please arrive on time, cell phones in the car or on airplane mode.

Advanced reservation required with limited available spaces, click to sign up here.

Cost: $88, valued at $177!